Dr. Sarah Morse, ND
Naturopathic Doctor & Certified Personal Trainer
Hello! I’m Dr. Sarah! I’m a Toronto-based naturopathic doctor with a passion for supporting active women throughout all stages of life. I take an evidence-based, individualized approach to uncover the root cause of your symptoms and create realistic, collaborative, and goal-oriented treatment plans. I look forward to getting to know you, and supporting you on your health journey.
Naturopathic Services
Movement is medicine. It should be realistic, sustainable, and truly aligned with your goals. With my background in sports medicine and naturopathic care, I help you optimize your training by providing you with evidence-based exercise plans that support your unique needs. Whether you’re navigating injury recovery, training plateaus, or fatigue, your individualized plan is developed to enhance performance, support recovery, and prioritize overall well-being.
Exercise Plans, Performance Optimization, & Injury Recovery
Hormonal changes can influence everything from mood and energy to performance and overall well-being. Whether you’re experiencing PMS, irregular or painful cycles, perimenopause, menopause, endometriosis, or PCOS, my goal is to create a plan that supports your hormones through targeted nutrition, herbs, and lifestyle strategies that fit your daily life.
Hormonal Support
In a world where nutrition has become overcomplicated, my goal is to simplify it. I work with you to identify factors contributing to bloating, fatigue, or discomfort to create a balanced plan consisting of foods you actually enjoy. I focus on adding nourishing, nutrient-dense foods that leave you feeling satiated and energized, while supporting a healthy gut, improved performance, and a positive relationship with food.
Nutrition Plans and Digestive Support
Personal Training
Alongside naturopathic care, I offer 1-on-1 personal training for clients looking to build strength, improve form, and train with intention. My approach prioritizes sustainability over extremes, focusing on proper technique, progressive programming, and realistic routines that support your lifestyle. Whether you're returning to movement, rebuilding after injury, or aiming to enhance performance, you’ll get structured workouts tailored to your goals.